Slide Board Exercises
I took some time today to put together a few videos that incorporate the slide board into your workout. These slide board workouts consist of high-intensity exercises that combine speed and conditioning drills, as well as balance and coordination drills. The slide board is an excellent training device that can offer a variety of drills and exercises to help you become a better athlete.
Multiple Upper & Lower Body Workouts
Weighted Reverse Lunges on Slide Board
Chest Fly – Chest Exercises
Hopefully these slide board workouts give you a few more ideas on how the slide board can be used to increase your games speed and balance during the off-season.
Thanks for reading,