Slide Board Exercises

Slide Board Exercises

Hi Folks,

I took some time today to put together a few videos that incorporate the slide board into your workout. These slide board workouts consist of high-intensity exercises that combine speed and conditioning drills, as well as balance and coordination drills. The slide board is an excellent training device that can offer a variety of drills and exercises to help you become a better athlete.

Mountain Climbers

Multiple Upper & Lower Body Workouts

Weighted Reverse Lunges on Slide Board

Chest Fly – Chest Exercises

Hopefully these slide board workouts give you a few more ideas on how the slide board can be used to increase your games speed and balance during the off-season.

Thanks for reading,